1.
Feet Elevated Push Ups (regular position) Information
Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, ...
2.
Olympic Full Body
Olympic Full Body. ... Olympic Full Body Exercises. Classic Clean · Classic Snatch · Clean High Pull ... Skip This Exercise · Snatch Deadlift ...
3.
Legs
Strive Leg Curl · Strive Leg Extension · Strive Leg Press · Technogym Leg Curl · Technogym Leg Extension · Technogym Leg Extension · Technogym Leg Press ...
4.
Dumbbell Leaning 1 Arm Lateral Raise Information
This is a great exercise for the medial aspect of the deltoids.
5.
Rotator Cuff
Rotator Cuff Exercises. BOWFLEX Shoulder Rotator Cuff (External Rotation) · BOWFLEX Shoulder Rotator Cuff (Internal ... Theraband Rotators (all positions) ...
6.
Rotator Cuff
Rotator Cuff Exercises. BOWFLEX Shoulder Rotator Cuff (External Rotation) · BOWFLEX Shoulder Rotator Cuff (Internal ... Theraband Rotators (all positions) ...
7.
Rotator Cuff
Dumbbell Seated External Rotation - Left Arm · Dumbbell Seated External Rotation - Right Arm · Dumbbell Side-Lying External Rotation · Theraband External ...
8.
Theraband Internal Rotation (AD) Information
Attach a theraband to a stationary object at approximately waist height. Stand with your left side to the theraband attachment when training your left arm ...
9.
Theraball Dumbbell Shrug Information
Theraball Dumbbell Shrug. Search the Fitrex.com Fitness Information: Advanced Search. (No Exercise Description Currently Available) ...
10.
Olympic Full Body
Hang Snatch High Pull · Hang Snatch Pull · Power Clean · Power Clean (Light) · Power Clean Deadlift · Power Clean Front Squat ...
