1.
Developing Explosive Power for MMA
By the end of the block, the exercises used should consist of explosive MMA drills (i.e., bag and pad work along with grappling and ground drills). ...
2.
Review of Explosive Running
Increases in sports achievements are to a great extent determined by the levels of absolute speed, (the sport speed-strength quality) and explosive strength ...
3.
Get Rid of Stubborn Hamstring Injuries
Proper recovery is the most important aspect of training. Treatment. (Note: This isn’t meant to replace physician guidance.) To treat hamstring injuries, ...
4.
Get Rid of Stubborn Hamstring Injuries
Don’t apply heat right after the hamstring pull because it promotes bleeding to the ... Depending on the recovery time, you can increase the volume and the ...
5.
Get Rid of Stubborn Hamstring Injuries
Be careful of introducing too much volume on recovery days because the body will ... Don’t apply heat right after the hamstring pull because it promotes ...
6.
Free Time By Dave Tate For EliteFTS
Back Knobber 2: Just look at the pic on the web site and let you imagination run wide. If you are not into anal probing make sure this is clear to your ...
7.
EliteFTS - Powerlifting and Strength Training Products and ...
The blast straps have now been featured in Men's Health, Men's Fitness and many other national magazines. Voted as one of the best gifts of the 2005 holiday ...
8.
9 Week Program
This program does not use chains or bands because we did not use them at the time. I still use it as an introduction training program. Week 1 ...
9.
The Weight Vest By Jim Wendler For EliteFTS One of the greatest ...
The weight vest did not swing around too much and was perfect for running. Also, I think that because I was running up hill (stairs, actually) and thus not ...
10.
Falling Forward in the Squat
Falling Forward in the Squat. By Dave Tate. For www.EliteFTS.com .... After 30 years of box squatting Westside has had 23 lifters squat over 800 pounds, ...
