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Lean red meat best source of iron in food Apr 5, 2008 ... Many people suffer from iron deficiency, yet this essential nutrient can be toxic if excess accumulates in the body. 2.
Health Options Festive cranberries offer health perks year-round File Format: PDF/Adobe Acrobat - View as HTML Festive cranberries offer health perks year-round. The color red elicits all types of symbolism. From extremely hot chili peppers to sweet, suc- ... 3.
Ginger, ginseng pose risks Aug 9, 2004 ... The popularity of herbs continues to grow for reasons both culinary and health-related. Two herbs, ginger and ginseng, ... 4.
Beware dangers of ephedra You can find these chemicals in weight loss aids, sports products, herbal uppers and new age beverages. These drugs come from an herb called ephedra, ... 5.
Vitamins can help ease pain in joints If you live with chronic joint pain, then the recent recalls and warnings about anti-inflammatory drugs such as Vioxx (rofecoxib), Celebrex (celecoxib), ... 6.
B-12 shortage can affect your memory B-12 shortage can affect your memory ... Vitamin B-12 deficiency is most common in the elderly with up to 15 percent of this population being affected. ... 7.
Easy stretch to maintain flexibility Many health professionals are hesitant to recommend antioxidant or glucosamine supplements to increase flexibility. Without knowing the possible long-term ... 8.
Useful bacteria build intestine’s fortitude If someone told you that trillions of organisms lived inside your body, you might be worried. After all, people can get very sick when certain ... 9.
Lean red meat best source of iron in food Apr 5, 2008 ... Many people suffer from iron deficiency, yet this essential nutrient can be toxic if excess accumulates in the body. 10.
Health Options Watch serving size to avoid weight gain File Format: PDF/Adobe Acrobat - View as HTML health, we must learn what really constitutes a serving of the various types of foods. For more information about. Pyramid serving sizes, contact the ... |
