1.
Ask the Trainer 01-21-07 Winter Cardio
01-21-07// Winter Cardio How do I get my cardio in during the cold winter weather? Hi Chris, It is extremely hard to complete cardio exercise in the winter! ...
2.
Ask the Trainer 11-07-07 Whey Protein
Nov 7, 2007 ... Most of agreed that Whey protein is the most popular but we were not sure exactly what it is or how it's made. I was wondering if you know ...
3.
Ask the Trainer 11-07-07 Whey Protein
Freshman Fifteen · Abs and Weight Training · Whey Protein ... Long distance runners are thin and lean. Their lack of muscle mass allows them to move at a ...
4.
Ask the Trainer 04-20-07 Cycling Cardio
Cycling your cardio means that you need to constantly change the difficulty of you’re cardiovascular workouts to keep them from getting stale and ...
5.
Ask the Trainer 04-20-07 Cycling Cardio
Cycling your cardio means that you need to constantly change the difficulty of you’re cardiovascular workouts to keep them from getting stale and ...
6.
Ask the Trainer 02-21-07 Carbs and weight gain
This is because good carbohydrates are digested more slowly causing blood sugar to be more stable. Examples of good carbohydrates are whole grain products ...
7.
Antonio's Personal Training Systems
Antonio's Personal Training systems will create, teach and implement the best ... It doesn't matter what your goal may be; Chris can help you achieve it. ...
8.
Ask the Trainer 10-18-05 Kids Lifting
10-18-05// Kids Lifting How do I get my children started on a proper weight training program? Dear Chris: I am a former football player and father of three ...
9.
Antonio's Personal Training Systems
Chris Antonio. What can we do for you? A complete fitness plan designed specifically to meet the goals of each individual client. ...
10.
Ask the Trainer 02-21-07 Carbs and weight gain
Do you think eating too many carbohydrates can make you fat? What carbohydrates should I stay away from? Which are the best ones to include in my diet? ...
