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Drew Baye’s High Intensity Training » Calculating the Daily ... Also consider this is based on a theoretical maximum rate of fat loss. Substituting 13 for 15 in the formula may provide a more realistic ... 2.
Drew Baye’s High Intensity Training » Workout Chart Nomenclature Workout charts enable repeatable equipment settings and objective ... For example, if the workout chart indicates that the MedX chest press ... 3.
Drew Baye’s High Intensity Training » DIY Parallettes L-Sit on Parallettes Parallettes are a gymnastics training tool which can be used to simulate some movements performed on parallel bars as ... 4.
Drew Baye’s High Intensity Training » Workout Chart Nomenclature While holding the movement arm in this position, the selector pin for the lower weight stack is placed in the three hundred sixty pound ... 5.
Drew Baye’s High Intensity Training » calorie intake This is meant as a set of basic guidelines for fat loss, and is nowhere near a ... important is energy balance - calorie intake versus calorie expenditure. ... 6.
Drew Baye’s High Intensity Training » Estimating Daily Calorie ... Estimating Daily Calorie Expenditure. ... For example, if we apply the Katch-McArdle formula to two 200 pound men - one with 10% body fat, ... 7.
Drew Baye’s High Intensity Training » Estimating Daily Calorie ... Total daily calorie expenditure can be estimated by multiplying BMR by ... For example, if we apply the Katch-McArdle formula to two 200 pound men - one ... calories and increase your daily calorie intake every week by ... 8.
Drew Baye’s High Intensity Training » High Intensity Interval ... High Intensity Interval Training Versus Higher Volume, ... More traditional Nautilus-style high intensity training routines which typically ... 9.
Drew Baye’s High Intensity Training High Intensity Training and Nutrition for Bodybuilding, Fitness and Health. 10.
Drew Baye’s High Intensity Training High Intensity Training and Nutrition for Bodybuilding, Fitness and Health. ... questions about or design workouts, programs or diets for everyone who asks. ... |
