1.
Workout Routine Part 3
File Format: Microsoft Word - View as HTML decline dumbell fly. decline cable fly. incline cable fly ... V bar lat pull down. reverse lat pull down. reverse grip bent over row. one arm dumbell ...
2.
Workout Routine Part 3
File Format: Unrecognized - View as HTML standing leg curl. seated leg curl. lying dumbell leg curl. stiff legged dead lift. dead lift. walking lunges. hyper-extension. high and wide leg press ...
3.
Workout Routine Part 3
File Format: Unrecognized - View as HTML straight bar triceps extension. overhead dumbell triceps extension. kick backs ... front military press. rear military press. standing lateral raise ...
4.
Workout Routine Part 3
File Format: Unrecognized - View as HTML TRICEPS. seated dip. EZ bar cable push down. straight bar cable push down. triceps extensions. EZ bar triceps extension. straight bar triceps extension ...
5.
BernexFlex Nutrition - Nutritional Supplements & Personal Training
BernexFlex Nutrition provides affordable nutritional supplements and customizable personal training. Certified Sports Nutrition Bernex Fleurinor, Mr. USA, ...
6.
Workout Routine Part 3
File Format: Microsoft Word - View as HTML bent over cable concentration curl, 1, Failure. EZ bar triceps extension, 1, Failure. close grip bench press, 1, Failure. EZ bar cable triceps push down ...
7.
Workout Routine Part 3
File Format: Unrecognized - View as HTML machine lateral raise. dumbell shoulder press. upright row. front dumbell raise. shrugs. upright cable rear deltoid fly. seated machine shoulder press ...
8.
Workout Routine Part 3
File Format: Unrecognized - View as HTML straight bar curl, 1, Failure. bent over cable concentration curl, 1, Failure ... EZ bar cable curl. seated dumbell curl. straight bar cable curl ...
9.
Workout Routine Part 3
File Format: Unrecognized - View as HTML EZ bar triceps extension. straight bar triceps extension. overhead dumbell triceps extension. kick backs. close grip bench press. dumbell extension ...
10.
Workout Routine Part 3
File Format: Unrecognized - View as HTML seated dumbell concentration curl. machine arm curl. HAMSTRINGS. lying leg curl. standing leg curl. seated leg curl. lying dumbell leg curl ...
