1.
Ankle Injuries
Treatment should include immediate discontinuation of physical activity, icing the ankle for 20 to 30 minutes, and applying an elastic wrap. ...
2.
Portland Oregon Chiropractor Services - Dr. Rick Allen - Cascade ...
Portland Oregon Chiropractor, Trout Lake Chiropractor. Integrated Natural Treatment for ... Chronic pain is the result of long-term build up of major and minor injuries and stress. ... New Patient Info and Map to Cascade Wellness Clinic ...
3.
Better Posture...Better Health...Better Dancing
It takes active change to counter these forces and to achieve proper functional posture. Another reality check is to have your instructor video tape your ...
4.
Back Pain - Part 7: Subluxated Ribs
Let's move on to the next cause of back pain as outlined by Michael Gazdar, D.C., ... He saved you several weeks of pain had the rib been left out of place. ...
5.
Muscle Cramps Cramping Your Style?
In the past, salt tablets were frequently recommended for helping prevent muscle cramps during exercise in hot weather. However, recent studies have show ...
6.
Applying Better Balance to Dance
Dan Timmins has been teaching me the basics of this lovely, intricate dance and, more recently, the finer points of keeping the lady in proper balance. ...
7.
Western Dance Boots
I am sure glad I could call on Michelle Uttke's practical knowledge of western dance boots for this article. She is well versed in both ballroom and Western ...
8.
Back Pain - Part 3: Effects of Long-Term Poor Posture
The range of effect from discomfort to incapacitating disability [emphasis ... You are invited to watch a half-hour video of good and bad posture on the ...
9.
Tender Tootsies: Foot Pain in the Elderly Dancer
Tender Tootsies: Foot Pain in the Elderly Dancer. By Rick Allen, DC ... doctor familiar with the treatment of foot problems ought to be able to help you. ...
10.
Portland Oregon Chiropractor - Dynatronix Decompression, Massage ...
Portland Chiropractor, Massage, Nutrition, Sports Chiropractic. Health Tips and Wellness Articles. Portland Oregon Chiropractor, Trout Lake Chiropractor.
