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Upcoming Events
5, Peters Canyon Summer Trail Run Series #1, Tustin, CA, http://www.make-u-fit.net/events.asp. JUL, 4, Run through the City of Lake Forest 5K, Lake Forest, ...
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Your body lies
File Format: PDF/Adobe Acrobat - View as HTML While that strategy is good in many circumstances, it doesn't always work-- ... your weight in kilograms, take weight in pounds and divide by 2.2. ... calories/minute-kilogram x 60 minutes x 64 kilograms
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Friends Run Orange County
We are a unique social network of runners who want to run to meet a goal, make new friends, strengthen bonds with old ones, or just run for FUN! ...
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Diet Detective: The power of one
File Format: PDF/Adobe Acrobat - View as HTML have 8.5 calories per nut, whereas Fritos contain five per chip. So just because you hear that nuts are healthful doesn't ...
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Your body lies
File Format: PDF/Adobe Acrobat - View as HTML While that strategy is good in many circumstances, it doesn't always work-- ... For example, if weight is 140 pounds, weight in kilograms is 140/2.2 = 63.6 ...
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