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2004 WMU Campus Classic 5K Race Results Western Michigan University 2004 Homecoming Classic 5k RUN - 5k RUN Group Finish Report Race Finish Position _ID_ Name____________________ ... 2.
Kalamazoo Area Runners - Archived Rundowns Special prizes awarded for Best Costume, Most Visable Runner (lights or reflective wear), Most Family Members Running, Oldest Event Shirt. ... 3.
Endurance/Easy, Pace, Tempo/ LactateThreshold, V02 Max, Speed and ... File Format: Microsoft Word - View as HTML Lactate threshold and tempo runs train the body to tolerate moderate levels of lactic acid in the blood while running at significantly faster pace than ... 4.
Endurance/Easy, Pace, Tempo/ LactateThreshold, V02 Max, Speed and ... File Format: Microsoft Word - View as HTML It estimates the percentage of your VO2 Max at which you are working and ... what the target heart rate should be for a given workout using the chart below. ... 5.
Marathon Results June to October 2002 Quad Citites Marathon, Moline, IL 22 Sep 2002 ..... McKeon, Mark. Kalamazoo. 3:02:43. McMullen, Richard. Kalamazoo. 3:28:41. Meyer, Ralph. Portage. 3:59:26 ... 6.
Page 1 2006 KALAMAZOO KLASSIC KALAMAZOO, MICHIGAN SATURDAY, JUNE ... Jun 17, 2006 ... Holloway 252 48 F Kalamazoo MI 5 27:48 8:57 346 Al Karls Iii 289 12 M Marshall MI 5 27:50 8:58 347 Ken Dettloff 700 64 M Kalamazoo MI 5 ... 7.
Kalamazoo Area Runners - Latest Rundown Latest Running Community News and Events ... organization which collects and gifts finishers medals to individuals fighting disease, handicap or a similar challenge. Jane Garrett is starting a West Michigan Chapter and may be contacted ... 8.
Kalamazoo Area Runners - Latest Rundown Latest Running Community News and Events. Dances with Dirt Team Registration ... which collects and gifts finishers medals to individuals fighting disease, ... Jane Garrett is starting a West Michigan Chapter and may be contacted with ... 9.
Gazelle Sports/Kalamazoo Area Runners File Format: PDF/Adobe Acrobat - View as HTML Jun 21, 2005 ... Whitney is a brand new Impala training for her very first marathon. So is the super friendly. Borgess Run Camp grad Phyllis Florian. ... 10.
Kalamazoo Area Runners - Archived Rundowns Free Chicago Distance Classic Entries and Discount Code. Did we ever mention being a KAR/BCRR ... Presented by Gazelle Sports and Kalamazoo Area Runners ... |
